What is ART and How is It Used in Chiropractic Care?
Active Release Technique (ART) is a patented, state-of-the-art soft tissue system and movement-based massage technique used in chiropractic care at Santa Fe Sport & Spine in Santa Fe, NM. It is designed to treat problems with muscles, tendons, ligaments, fascia, and nerves. These issues often arise from overuse conditions such as carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow. ART is widely recognized for its effectiveness in improving the function and mobility of soft tissues.
What is Active Release Technique (ART)?
ART involves our chiropractor using their hands to evaluate soft tissues’ texture, tightness, and movement. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. Each ART session is a combination of examination and treatment.
Our chiropractor will use their hands to locate the areas of scar tissue or adhesions and then apply specific pressures and movements to break up these adhesions, improving function and reducing pain.
Conditions Treated with ART
ART is effective for treating a wide range of conditions, including:
Shoulder Pain:
ART can relieve pain and improve the range of motion in the shoulder by targeting adhesions in the muscles and tendons.
Tennis Elbow:
ART targets the forearm muscles’ adhesions, helping reduce pain and improve function.
Carpal Tunnel Syndrome:
ART can relieve the pain and numbness associated with carpal tunnel syndrome by breaking down adhesions in the wrist and forearm.
Sciatica:
ART addresses the underlying causes of sciatica, such as tight muscles and adhesions, to reduce pain and improve mobility.
Shin Splints:
ART helps alleviate pain and improve function in the lower legs by addressing tightness and muscle adhesions.
Plantar Fasciitis:
ART can help relieve the pain of plantar fasciitis by breaking down adhesions in the fascia of the foot.
Why is ART Used in Chiropractic Care?
Our chiropractors in Santa Fe, NM use ART for several reasons:
- BREAKS UP SCAR TISSUE: ART helps break down scar tissue and adhesions that can cause pain and restrict movement.
- ENHANCES MOBILITY: By restoring the normal movement of muscles and joints, ART helps improve overall mobility.
- REDUCES PAIN: ART addresses the root cause of pain, often leading to significant relief.
Combining ART with Other Chiropractic Techniques
At Santa Fe Sport & Spine, we believe in a comprehensive approach to care. ART is often combined with other chiropractic techniques for optimal results:
Spinal Adjustments
Traditional adjustments help improve spinal alignment and overall function.
Exercises
Strengthening and stretching exercises support the benefits of ART and help maintain improvements.
Lifestyle Advice
We provide guidance on posture, ergonomics, and activity modifications to support long-term health and prevent future issues.
Take the Next Step
If you’re experiencing pain or restricted movement, Active Release Technique can help. ART is a valuable tool in chiropractic care because it provides a targeted, effective way to treat soft tissue injuries and overuse conditions.
Contact us today to schedule an appointment and start your path to a pain-free, healthier life!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!